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Beans are an excellent economical source of protein and fiber, yet many people experience intestinal distress after eating them.
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Sharon Kane’s simple techniques include some little-known steps to render beans easy on the digestion system. Her 10-page manual is available in PDF and in a home published version. Both include step-by-step instructions — plus 4 great recipes!
Table of Contents – Highly Digestible Beans
Basic Steps for Highly Digestible Beans
Details for Highly Digestible Beans
Marinated Lentils
White Italian Beans
Baked Beans
Frijoles Negroes – Spanish Black Beans
Resources and Information 1
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Sharon Kane is highly sensitive to gluten as well as many other common foods. Not wanting to give up eating bread, she discovered ways to make nourishing and satisfying gluten-free sourdough baked goods using only healthful, non-allergenic ingredients.
After having food allergy tests, she discovered she had strong sensitivities to a number of foods including gluten, dairy, eggs and soy. Forty eight hours after removing those foods the sinusitis and intestinal distress cleared up!
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