From the co-founders of Ground Up Nut Butters comes a book of delicious and easy-to-make nut butter recipes to incorporate into a healthy diet. All recipes are peanut-free, gluten-free, dairy-free and refined sugar-free… but they’re so delicious that you wouldn’t even know it.

Ground Up is a not-just-for-profit business that provides job training to women overcoming adversity in the Portland area. Through the sale of healthy and delicious nut butters, we empower women with the confidence and skills they need to get back on their feet. All of our products are free of peanuts, sugar, dairy, soy, gluten, and added oils, and most are honey-sweetened or free of honey and sweetener altogether.  We are a women-owned and operated company, producing all of our products in Portland, OR with a team of 15 hard-working, motivated women.